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A gentle note for you
You're doing a good job. One session at a time.
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Your schedule
A suggestion, not a rule. Adjust freely β your body and your baby set the real schedule.
π‘Exclusively pumping moms often start every 2β3 hours (8β10x/day) in the early weeks, gradually spacing out as supply regulates, usually after 3β4 months. Always check with your lactation consultant or doctor for what's right for you.
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This space is just for you. No streaks, no pressure β just checking in.
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πFeeling persistently low, anxious, or overwhelmed is common and treatable β it isn't a personal failing. If it's been more than two weeks, consider reaching out to your OB, midwife, or a perinatal mental health provider. In the US, you can call or text the National Maternal Mental Health Hotline at 1-833-852-6262, free and confidential, 24/7.
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Answers to common exclusive-pumping questions, drawn from trusted sources. Not a substitute for advice from your own doctor or lactation consultant.
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